There have been multiple studies comparing the effectiveness of manual brushes as opposed to electric brushes. Although not all electric brushes are the same, these studies conclude that in general electric brushes are more efficient in controlling plaque than manual brushes. Theoretically, you can do a very good brushing with a regular hand brush, but
How to Floss Your Teeth
The surfaces that are between teeth are not accessible to brush; therefore, the best way to clean them is by flossing. The frequency of flossing is like brushing and ideally after each meal, though one time a day (before going to bed) is the minimum necessary. To start, cut a piece of dental floss (approximately
How to Brush Your Teeth
The first step is to choose a good toothbrush. You always want to use a soft brush with a small head. A soft brush is hard enough to remove plaque, yet gentle enough not to damage your teeth or gums. The next issue is to select good toothpaste. In general, any toothpaste that contains Fluoride
